Regular pizza consumption can pose significant health risks due to its high calorie density and processed ingredients. Most commercial pizzas are loaded with excessive amounts of sodium, saturated fats, and refined carbohydrates that contribute to weight gain and cardiovascular problems. The processed meats commonly used as toppings, such as pepperoni and sausage, contain nitrates and preservatives linked to increased cancer risk. Additionally, the refined white flour used in most pizza crusts causes rapid blood sugar spikes, potentially leading to insulin resistance and type 2 diabetes over time. Frequent pizza consumption often displaces more nutritious foods from the diet, creating nutritional deficiencies that can compromise overall health and immune function.
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